Massage

Massage assist with life wellbeing, energy flow, circulation and much more, some of the benefits of a Whole Body Massage are :-

  • Reduced Muscle Tension

  • Improved Circulation

  • May assist in reduction of stress hormones

  • Relaxation

  • Help boost stimulation of the Lymphatic System

  • Assist with increase in joint mobility and flexibility

  • Assist with mind, body and soul

  • Plus much more

Image by Ale Romo Photography

RELAXATION Massage

Legs (Front & Back)

Arms (Front & Back)

Back & Neck

Lower Body

Legs (Front & Back)

Back

Upper Body

Arms (Front & Back)

Back

Shoulders

Neck

Tension headaches

Shoulders

Neck

Head

Face

REFLEX FOR RELAXATION

HOT STONES MasSAGE

Legs (Front & Back)

Arms (Front & Back)

Back & Neck

Benefits of Massage

Is your body feeling blah, sore, out of whack and just out right sluggish?

​Massage Therapy can help reduce the effect of pain often found in postural stress.  This can be caused from sitting for long periods of time, stress on muscles (localized area) or generalized muscle soreness and fatigue.  Massage can counteract an imbalance caused from being stationary or lack of mobility.

Massage can assist with much more than just relaxing, massage therapy can:-

  • Counteract all the sitting you do

  • Ease muscle pain

  • Soothes anxiety and depression which improves wellbeing and health

  • Improves sleep

  • Boosts Immunity

  • Relieves headaches, tension in neck, jaw and shoulders

Regular massage means that you're looking after your well-being and taking time for yourself to reset, realign and correct the flow of energy runs throughout your body from head to toe..